What is Included:
Over $2000 in value
This is the secret first step that NO ONE talks about. This module outlines all you will need to do before starting the strengthening.
3 months + of Exercise Programming
Utilizing Pauli's VAB3 Method you will have over 3 months worth of exercises with videos of each exercise, weekly programming & handouts that outline what you need to do and when. This programming is designed to grow with you as you become stronger and able to do more without leaking.
Education Videos & Presentations
Inserted throughout the timeline of exercise, these videos will help to give you the foundation of "WHY" these exercises and movements are necessary to strengthening your pelvic floor so you can stop leaking. These are designed to help teach you the principles that you will utilize now and into the future.
Move into Maintenance
This module was designed to help you easily move into the next phase of maintaining your strength that you have gained. Oftentimes, it is assumed once you are strong-- you are done. This will help you design the next phase specific to your activity levels, likes & dislikes, so that all of your hard work won't be lost in not knowing the next step when you complete this program.
Having a newfound life and activity level is exactly what 'Liminate the Leakage will give you. So included in this course are 3 Bonus Courses on areas that women may also need a little help with: Exercises for Abs, Trampoline Strong, & End the Urgency.